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healthy broccoli quiche

Low Fat Broccoli Quiche

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Calories 336kcal

Servings

4 Servings

Ingredients

  • 1 pound broccoli chopped
  • 8 large eggs
  • 1/2 cup Greek yogurt
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/4 cup scallions chopped
  • 1 cup shredded cheddar cheese

Instructions

  • Preheat oven to 375F. Spray a pie plate with cooking spray.
  • In a medium bowl whisk eggs with greek yogurt until smooth. Add broccoli, salt, garlic powder, scallions and cheese and stir to combine.
  • Pour mixture into prepared plate and bake for 40 minutes or until middle is golden and set.

Nutrition

Nutrition Facts
Low Fat Broccoli Quiche
Amount per Serving
Calories
336
% Daily Value*
Fat
 
20
g
31
%
Sodium
 
977
mg
42
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.