I used to make quiche with lots of milk instead of cream and minimal cheese to keep it healthier and then I discovered Greek yogurt. Now, I get more protein with more richness and less calories and it’s super easy.
I make it crustless for extra healthy reasons, but you can make it like the photo with a crust, simply add the nutrition from the crust of choice to the rest of the info.
Low Fat Broccoli Quiche
Servings
4 Servings
Ingredients
- 1 pound broccoli chopped
- 8 large eggs
- 1/2 cup Greek yogurt
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/4 cup scallions chopped
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 375F. Spray a pie plate with cooking spray.
- In a medium bowl whisk eggs with greek yogurt until smooth. Add broccoli, salt, garlic powder, scallions and cheese and stir to combine.
- Pour mixture into prepared plate and bake for 40 minutes or until middle is golden and set.
Nutrition
Nutrition Facts
Low Fat Broccoli Quiche
Amount per Serving
Calories
336
% Daily Value*
Fat
20
g
31
%
Sodium
977
mg
42
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
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