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Marinated Lupini Snack

Prep Time 5 minutes
Marinade Time 30 minutes
Calories 178kcal

Servings

4 servings

Ingredients

  • 1 15 oz / 425g jar or package of pre-cooked, brined lupini beans
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh rosemary finely chopped (or 1/2 teaspoon dried)
  • 1/2 teaspoon garlic powder or 1 small clove fresh garlic, minced
  • 1/4 teaspoon red pepper flakes optional, for a kick
  • Freshly cracked black pepper to taste

Instructions

  • Rinse Thoroughly: Pour the jarred lupini beans into a colander and rinse them under cool running water for a full minute. The beans are packed in a salty brine, and rinsing is essential to reduce the sodium content.
  • Drain and Transfer: Drain the beans completely and transfer them to a medium bowl.
  • Marinate: Pour olive oil, lemon juice, rosemary, garlic powder, and red pepper flakes over the beans and toss gently to coat everything evenly. Add a generous grind of black pepper.
  • Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For the best flavor, let them marinate overnight!
  • Serve: Serve chilled. Don't forget the fun part: gently bite the skin to pop the inner bean out! The skin is edible, but most people enjoy discarding it.

Video

Nutrition

Nutrition Facts
Marinated Lupini Snack
Amount per Serving
Calories
178
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
1179
mg
51
%
Potassium
 
12
mg
0
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
0.1
g
0
%
Protein
 
15
g
30
%
Vitamin A
 
39
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
2
mg
0
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.