Name: Marinated Lupini Snack
Prep time: 5 min
Ingredients: 1 15 oz / 425g jar or package of pre-cooked, brined lupini beans; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon fresh rosemary (finely chopped (or 1/2 teaspoon dried)); 1/2 teaspoon garlic powder (or 1 small clove fresh garlic, minced); 1/4 teaspoon red pepper flakes (optional, for a kick); Freshly cracked black pepper (to taste)

Marinated Lupini Bean Snack

Briny and satisfying, lupini beans are a Mediterranean favorite—wonderful enjoyed plain or tossed with a drizzle of olive oil and fresh herbs. Serve them alongside wine and cheese, or offer them as a lighter, protein-rich twist on the classic beer snack.

This recipe is based on my first experience with the beans—a simple dressing that transforms the brined snack into a flavorful, Mediterranean treat.

Marinated Lupini Snack

Prep Time 5

Marinade Time 30

Calories 178kcal

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Servings

servings

Ingredients

1 15 oz / 425g jar or package of pre-cooked, brined lupini beans
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon fresh rosemary finely chopped (or 1/2 teaspoon dried)
1/2 teaspoon garlic powder or 1 small clove fresh garlic, minced
1/4 teaspoon red pepper flakes optional, for a kick
Freshly cracked black pepper to taste

Instructions

Rinse Thoroughly: Pour the jarred lupini beans into a colander and rinse them under cool running water for a full minute. The beans are packed in a salty brine, and rinsing is essential to reduce the sodium content.
Drain and Transfer: Drain the beans completely and transfer them to a medium bowl.
Marinate: Pour olive oil, lemon juice, rosemary, garlic powder, and red pepper flakes over the beans and toss gently to coat everything evenly. Add a generous grind of black pepper.
Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For the best flavor, let them marinate overnight!
Serve: Serve chilled. Don’t forget the fun part: gently bite the skin to pop the inner bean out! The skin is edible, but most people enjoy discarding it.

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Nutrition

Nutrition Facts

Marinated Lupini Snack

Amount per Serving

Calories

178

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

1179

Potassium

Carbohydrates

Fiber

Sugar

0.1

Protein

Vitamin A

Vitamin C

Calcium

Iron

0.1

* Percent Daily Values are based on a 2000 calorie diet.

Marinated Lupini Bean Snack