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Mediterranean Soup

Mediterranean Soup

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
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Servings

6 Servings

Ingredients

  • 1 cup chopped onion
  • 2 cloves garlic minced
  • 2 tablespoons Soybean oil vegetable oil
  • 2 quarts vegetable or chicken broth
  • 2 quarts water
  • 3 cups textured soy protein 10 oz.
  • 2 cups brown rice uncooked
  • 2 teaspoons oregano leaves dried, crumbled
  • 1 teaspoon thyme leaves dried, crumbled
  • 1 teaspoon salt
  • 1 teaspoon ground pepper 
  • 3 quarts diced tomatoes canned
  • 2 cups zucchini diced (3/4-inch)
  • 1 cup celery sliced
  • 1/2 cup parsley chopped (optional)

Instructions

  • 1 Saute onion and garlic in oil until tender. 2 Add broth, water, soy protein, brown rice and seasonings. Bring mixture to boil; reduce heat and simmer, covered, 30 minutes. 3 Add tomatoes, zucchini and celery; return to boil, reduce heat and simmer 20 minutes or until rice is tender. 4 Portion 12 ounces into large bowls, if desired. 5 Sprinkle 1 teaspoon minced parsley over each serving.
  • Source: © 2010, Courtesy of United Soybean Board