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millet breakfast

Millet Breakfast Bowl

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Calories 209kcal

Servings

6 Servings

Ingredients

  • 1 cup millet
  • 3 cups water
  • Pinch kosher salt
  • 2 apples unpeeled diced
  • 1 teaspoon cinnamon`
  • 2 tablespoon maple syrup
  • ¼ cup toasted slivered almondsi

Instructions

  • Toast millet in saute pan. Cover with water, salt, apples and cinnamon.
  • Simmer for 15-20 minutes, until soft and porridge like in consistency.
  • Serve in bowl topped with maple syrup and toasted sliced almonds

Nutrition

Nutrition Facts
Millet Breakfast Bowl
Amount per Serving
Calories
209
% Daily Value*
Fat
 
3.8
g
6
%
Sodium
 
34
mg
1
%
Carbohydrates
 
40.3
g
13
%
Fiber
 
5.4
g
23
%
Sugar
 
11.9
g
13
%
Protein
 
4.8
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.