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Millet Breakfast Bowl

millet breakfast

Introducing millet. Millet is considered a whole grain, but in fact it is a seed. Somewhat similar to quinoa, it is high in fiber and tons of other nutrients, in particular it is high in many B-vitamins and known to help protect against heart disease.

Millet can be cooked and eaten just like rice and quinoa. It is naturally gluten free and is reminiscent of couscous.

This recipe is a great starter millet recipe where it replaces your morning oatmeal. You should also try in our minestrone soup and add it to baked goods raw for crunch. 

  • Duration
  • Cook Time
  • Prep Time
  • 6Servings

Ingredients

  • 1 cup millet
  • 3 cups water
  • Pinch kosher salt
  • 2 apples, unpeeled diced
  • 1 teaspoon cinnamon`
  • 2 tablespoon maple syrup
  • ¼ cup toasted slivered almondsi

Preparation

  1. Toast millet in saute pan. Cover with water, salt, apples and cinnamon.
  2. Simmer for 15-20 minutes, until soft and porridge like in consistency.
  3. Serve in bowl topped with maple syrup and toasted sliced almonds

Nutrition Information

  • Serving Size: per serving
  • Calories: 209
  • Carbohydrate Content: 40.3 g
  • Fat Content: 3.8 g
  • Fiber Content: 5.4 g
  • Protein Content: 4.8 g
  • Sodium Content: 34 mg
  • Sugar Content: 11.9 g