Miso Grain Bowl

Prep Time 10

Cook Time 30

Total Time 35

Calories 303kcal

1 large or 2 medium sweet potatoes washed and unpeeled, cut in 1-inch dice
3 tablespoons yellow or white miso
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 tablespoons silan date honey or honey
1 tablespoon extra virgin olive oil
1 garlic clove minced
8 ounces mushrooms sliced
3 cups cooked farro or wheatberries
4 cups chopped greens spinach, kale or chard
Garnish: toasted sesame seeds shredded nori, or chopped scallions (green parts only)

Preheat oven to 425℉. Line a baking sheet with parchment.
Arrange sweet potato on baking sheet and roast at 425℉ for 20 minutes.
Meanwhile, in a large bowl whisk together miso, soy sauce, vinegar, honey, extra virgin olive oil, garlic, and ¼ cup water. Set aside.
Remove pan from oven. Add mushrooms and pour half the sauce over top of potatoes and mushrooms. Toss well and place back in oven 425℉ for 10 minutes more, until veggies are caramelized and tender.
When ready to serve, layer ¾ cup grains, greens, sweet potatoes and mushrooms in a bowl. Drizzle with remaining sauce and top with shredded nori, scallions and toasted sesame seeds.

Nutrition Facts

Miso Grain Bowl

Amount per Serving

Calories

303

% Daily Value*

Fat

4.8

Sodium

1065

Carbohydrates

61.3

Fiber

7.2

Sugar

19.1

Protein

8.5

* Percent Daily Values are based on a 2000 calorie diet.