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Oven Roasted Tofu

Oven Roasted Tofu

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Servings

4 Servings

Ingredients

  • 16 ounce extra firm tofu drained
  • 3 tablespoon balsamic vinegar
  • 2 teaspoon soybean oil vegetable oil
  • 2 tablespoon sugar
  • 1 Clove garlic minced
  • 1/2 teaspoon each oregano and salt oregano leaves, dried and crushed
  • 1 sweet red pepper quartered
  • 1 medium onion quartered
  • 4 medium mushrooms quartered
  • chopped parsley for garnish

Instructions

  • Cut tofu in half vertically then horizontally. Drain on several layers of paper towels to remove as much liquid as possible. If desired, score surfaces to allow more marinade to penetrate tofu.
  • Combine vinegar, oil, sugar, garlic, oregano and salt; mix well.
  • Place tofu and vegetables in a shallow baking pan leaving enough space between the pieces for even roasting; brush with vinegar mixture. Let stand 30 minutes, brush again and let stand 30 minutes longer.
  • Bake tofu, pepper and onion at 500°F 30 to 35 minutes. Turn once halfway through baking time. Add mushrooms during last half of roasting time. Transfer to platter and sprinkle with parsley.
  • Source: © 2010, Courtesy of United Soybean Board