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Overnight Apple Cinnamon Oats

Prep Time 5 minutes
Total Time 8 hours
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Servings

2 Servings

Ingredients

  • 2 packets Medifast Apple Cinnamon Oatmeal
  • 2/3 cup unsweetened almond milk
  • ¼ cup plain low-fat Greek yogurt
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • ½ ounce chopped walnuts or 1 tablespoon chia seeds optional

Instructions

  • Combine the oatmeal, almond milk, yogurt, cinnamon, vanilla extract, and chia seeds (optional) in a medium sized bowl. 
  • Allow mixture to sit, covered, overnight. 
  • Sprinkle on walnuts (optional) before serving.
  • Per serving (with walnuts): 180 calories | 7g fat | 18g carbohydrates | 14g protein
  • Per Serving: 1 Medifast Meal | 1/6 Leaner | 1 Optional Snack (with chia seeds or walnuts) | 2½ Condiments