Overnight Apple Cinnamon Oats

Name: Overnight Apple Cinnamon Oats
Prep time: 5 min
Total time: 480 min
Ingredients: 2 packets Medifast Apple Cinnamon Oatmeal; 2/3 cup unsweetened almond milk; ¼ cup plain (low-fat Greek yogurt); ½ teaspoon cinnamon; ½ teaspoon vanilla extract; ½ ounce chopped walnuts or 1 tablespoon chia seeds (optional)

Medifast • Dec 31, 2015 (Updated: Sep 1, 2022)Comment Jump to Recipe

Editor’s Note: Prepare these easy Overnight Apple Cinnamon Oats in the evening, and your healthy breakfast is ready in the morning!

Overnight Apple Cinnamon Oats

Prep Time 5

Total Time 8

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Servings

Ingredients

2 packets Medifast Apple Cinnamon Oatmeal
2/3 cup unsweetened almond milk
¼ cup plain low-fat Greek yogurt
½ teaspoon cinnamon
½ teaspoon vanilla extract
½ ounce chopped walnuts or 1 tablespoon chia seeds optional

Instructions

Combine the oatmeal, almond milk, yogurt, cinnamon, vanilla extract, and chia seeds (optional) in a medium sized bowl.
Allow mixture to sit, covered, overnight.
Sprinkle on walnuts (optional) before serving.
Per serving (with walnuts): 180 calories | 7g fat | 18g carbohydrates | 14g protein
Per Serving: 1 Medifast Meal | 1/6 Leaner | 1 Optional Snack (with chia seeds or walnuts) | 2½ Condiments

Category: Recipes

Cuisine: Mediterranean · Greek

Diets: Pareve

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