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–+ servings
Quick Pasta with Broccoli Pin

Pasta in a Flash

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 558kcal

Servings

4 Servings

Ingredients

  • 1 pound whole wheat ziti or penne or rotini
  • 2 cups broccoli florets
  • 4 medium cloves garlic thinly sliced
  • 4 tablespoons extra virgin olive oil
  • 1 ½ pounds cherry tomatoes about 2 pints
  • 1 cup fresh basil leaves chopped
  • Freshly cracked black pepper
  • ¼ cup Parmesan cheese
  • Garnish: red pepper flakes

Instructions

  • Bring a large pot of water to a boil with 1 teaspoon salt and cook pasta per package directions, less 2 minutes.
  • Two minutes before pasta is supposed to be ready add broccoli florets to the pot so they can blanch, drain pasta and broccoli reserving 1 cup pasta water.
  • While pasta is cooking, put 4 tablespoons evoo in a large saute pan over medium heat. Add garlic and tomatoes and cook until they begin to burst. Press the tomatoes with a fork to mash a bit and continue to took about 5 minutes more. Stir in basil salt and pepper to taste.
  • When pasta is cooked, drain and add to pan with pasta water and parmesan cheese. Remove pan from heat, stir well and serve.
  • Garnish with red pepper flakes if desired.

Nutrition

Nutrition Facts
Pasta in a Flash
Amount per Serving
Calories
558
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
2.9
g
18
%
Cholesterol
 
4
mg
1
%
Sodium
 
109
mg
5
%
Carbohydrates
 
90
g
30
%
Fiber
 
15.6
g
65
%
Sugar
 
9.3
g
10
%
Protein
 
21.3
g
43
%
* Percent Daily Values are based on a 2000 calorie diet.