1poundZitiRigatoni or other medium pasta shape, uncooked
1tbsp.olive oil or vegetable oil
1 8-oz.can tomato sauce
1tbsp.dried mixed Italian herbsor 2 tbsp. minced fresh oregano and 2 tbsp. minced fresh parsley
1/4cupgrated Romano cheese
1 16-oz.can crushed tomatoesor two cups chopped fresh tomatoes
2Clovesgarlicminced
1tsp.hot red pepper flakesoptional
1green bell pepperribs and seeds removed, chopped
1/2cupchopped carrot
1can chickpeasrinsed and drained
6green olivessliced
1cupshredded part-skim mozzarella cheese
Instructions
1 Prepare pasta according to package directions, reducing cooking time by 1 to 2 minutes; drain.2 Spray a 9 x 13 x 2-inch baking dish with vegetable cooking spray. 3 . Transfer pasta to baking dish and toss with the mixed herbs, tomato sauce and Romano cheese. 4 Mix the garlic and hot red pepper flakes with the tomatoes and pour all over top of pasta.5 . Layer the remaining ingredients, ending with the mozzarella. 6 Bake at 400-F for 15 minutes and serve.