Pear and Goat Cheese Toast
Servings
1 Servings
Ingredients
- 1½ ounces goat cheese
- 1 slice whole-grain bread toasted
- 2 to 4 very thin slices fresh pear
- Pinch cardamom or ground cinnamon
Instructions
- Spread goat cheese on toast. 2. Top with pear slices. 3. Sprinkle cardamom or cinnamon.
Nutrition
Nutrition Facts
Pear and Goat Cheese Toast
Amount per Serving
Calories
190
% Daily Value*
Fat
10
g
15
%
Cholesterol
20
mg
7
%
Sodium
330
mg
14
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.