Pear and Goat Cheese Toast

Name: Pear and Goat Cheese Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1½ ounces goat cheese; 1 slice whole-grain bread (toasted); 2 to 4 very thin slices fresh pear; Pinch cardamom or ground cinnamon

28 Day JOY of KOSHER Challenge • Aug 17, 2017 (Updated: Aug 20, 2019)Comment Jump to Recipe

Pear and Goat cheese Breakfast Toast — **PEAR AND GOAT CHEESE TOAST**

Goat cheese is easier on the human digestive system and lower in calories, cholesterol, and fat than other kinds of cheese. But like other cheese it’s also a good source of calcium, protein, vitamin A, vitamin K, phosphorus, niacin, and thiamin.

Pear and Goat Cheese Toast

Prep Time 5

Total Time 5

Calories 190kcal

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Servings

Ingredients

1½ ounces goat cheese
1 slice whole-grain bread toasted
2 to 4 very thin slices fresh pear
Pinch cardamom or ground cinnamon

Instructions

Spread goat cheese on toast. 2. Top with pear slices. 3. Sprinkle cardamom or cinnamon.

Nutrition

Nutrition Facts

Pear and Goat Cheese Toast

Amount per Serving

Calories

190

% Daily Value*

Fat

Cholesterol

Sodium

330

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: Recipes

Holidays: Mother's Day

Diets: DairyVegetarian

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