Go Back
–+ servings
pineapple and cottage toast

Pineapple Cream Toast

Total Time 3 minutes
Calories 190kcal
Print Recipe Pin Recipe

Servings

1 Servings

Ingredients

  • 1 slice whole wheat toast
  • ¼ cup ricotta cheese or cottage cheese if you prefer
  • 2 tablespoons crushed pineapple in juice
  • 2 walnuts

Instructions

  • Spread ricotta on toast, top with and spread pineapple. Crumble walnuts over top. 

Nutrition

Nutrition Facts
Pineapple Cream Toast
Amount per Serving
Calories
190
% Daily Value*
Fat
 
8
g
12
%
Cholesterol
 
20
mg
7
%
Sodium
 
210
mg
9
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.