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–+ servings

Raw Vegan Banana Ice Cream (The Ultimate "Nice Cream" Base)

Prep Time 5 minutes
Freeze time 4 hours
Calories 158kcal

Servings

2 servings

Ingredients

  • 3 large ripe bananas peeled, sliced into coin-sized rounds, and frozen solid (at least 4 hours)
  • 1 to 3 tablespoons water or unsweetened raw almond milk, just enough to blend

Instructions

  • Freeze the Bananas: Ensure your bananas are fully ripe with brown spots for maximum natural sweetness. Slice them into thin rounds before freezing so they blend smoothly without straining your machine.
  • Load the Food Processor: Place the frozen banana slices into a high-speed blender or heavy-duty food processor.
  • Pulse and Blend: Pulse a few times to break down the chunks. Add 1 tablespoon of water to start.
  • Scrape down the sides: Continue processing, stopping to scrape down the sides with a spatula as needed. At first, it will look crumbly, then like oatmeal, and suddenly—poof! It transforms into a smooth, thick, velvety soft-serve texture.
  • Serve or Freeze: Scoop into bowls and enjoy immediately for a soft-serve consistency, or transfer to a freezer-safe container for 30–45 minutes if you prefer scoopable hard-pack ice cream.

Nutrition

Nutrition Facts
Raw Vegan Banana Ice Cream (The Ultimate "Nice Cream" Base)
Amount per Serving
Calories
158
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Sodium
 
2
mg
0
%
Potassium
 
634
mg
18
%
Carbohydrates
 
40
g
13
%
Fiber
 
5
g
21
%
Sugar
 
22
g
24
%
Protein
 
2
g
4
%
Vitamin A
 
113
IU
2
%
Vitamin C
 
15
mg
18
%
Calcium
 
9
mg
1
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.