3large ripe bananaspeeled, sliced into coin-sized rounds, and frozen solid (at least 4 hours)
1 to 3tablespoonswateror unsweetened raw almond milk, just enough to blend
Instructions
Freeze the Bananas: Ensure your bananas are fully ripe with brown spots for maximum natural sweetness. Slice them into thin rounds before freezing so they blend smoothly without straining your machine.
Load the Food Processor: Place the frozen banana slices into a high-speed blender or heavy-duty food processor.
Pulse and Blend: Pulse a few times to break down the chunks. Add 1 tablespoon of water to start.
Scrape down the sides: Continue processing, stopping to scrape down the sides with a spatula as needed. At first, it will look crumbly, then like oatmeal, and suddenly—poof! It transforms into a smooth, thick, velvety soft-serve texture.
Serve or Freeze: Scoop into bowls and enjoy immediately for a soft-serve consistency, or transfer to a freezer-safe container for 30–45 minutes if you prefer scoopable hard-pack ice cream.
Nutrition
Nutrition Facts
Raw Vegan Banana Ice Cream (The Ultimate "Nice Cream" Base)
Amount per Serving
Calories
158
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
2
mg
0
%
Potassium
634
mg
18
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
22
g
24
%
Protein
2
g
4
%
Vitamin A
113
IU
2
%
Vitamin C
15
mg
18
%
Calcium
9
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.