Red Bean Gouda Burger with Carrot Fries
Servings
6 Servings
Ingredients
- 1 15-ounce can red kidney beans, drained and rinsed
- 1 onion grated
- ½ cup finely chopped walnuts
- 1 egg
- 1 tablespoon paprika
- 1 tablespoon oregano
- 1 cup cooked and mashed sweet potato
- 1 cup grated sharp gouda cheese
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 1 tablespoon extra virgin olive oil
- 6 whole wheat buns
- Garnish: avocado slices sliced tomato, sliced red onion, crisp lettuce leaves
- 2 pounds carrots
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- Freshly cracked black pepper
Instructions
- Preheat oven to 400°F. Prepare sheet with parchment paper.
- Red Bean Gouda Burger
- Pour beans into a bowl, mash with fork, add grated onion, walnuts, egg, paprika, oregano, sweet potato, cheese, salt and pepper. Form into patties. Grease sheet pan with evoo and place patties on pan. Bake 40 minutes, flipping halfway through.
- Serve burgers with whole wheat bun, avocado and onion slices, tomato and lettuce.
- Carrot Fries
- Using a sharp knife cut carrots into fries.
- Toss carrots with evoo, salt and pepper. Lay fries in a single layer on the sheet pan.
- Roast 20-30 minutes until crisp but not brown, flipping halfway through. Remove from oven and enjoy with our homemade ketchup.
Nutrition
Nutrition Facts
Red Bean Gouda Burger with Carrot Fries
Amount per Serving
Calories
472
% Daily Value*
Fat
18.7
g
29
%
Cholesterol
47
mg
16
%
Sodium
1113
mg
48
%
Carbohydrates
55.2
g
18
%
Fiber
10.2
g
43
%
Sugar
9.4
g
10
%
Protein
21.6
g
43
%
* Percent Daily Values are based on a 2000 calorie diet.