Ruby Red Smoothie
Servings
1 Servings
Ingredients
- ¼ cup cooked chopped red beets
- ½ cup fresh or frozen strawberries or blueberries
- ½ cup frozen cherries
- 1 tablespoon goji berries
- ½ cup plain nonfat yogurt
- 1 teaspoon honey
Instructions
- 1. Combine beets, strawberries, cherries, goji berries, yogurt, and honey in a blender and puree until smooth.
Nutrition
Nutrition Facts
Ruby Red Smoothie
Amount per Serving
Calories
200
% Daily Value*
Fat
1
g
2
%
Sodium
35
mg
2
%
Carbohydrates
45
g
15
%
Fiber
6
g
25
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.