Ruby Red Smoothie
Goji berries have been used in Chinese medicine for over 6,000 years. They are believed to boost the immune system and brain activity, protect against heart disease and cancer, and improve life expectancy.
- Duration
- Prep Time
- 1Servings
Ingredients
- ¼ cup cooked, chopped red beets
- ½ cup fresh or frozen strawberries or blueberries
- ½ cup frozen cherries
- 1 tablespoon goji berries
- ½ cup plain nonfat yogurt
- 1 teaspoon honey
Preparation
1. Combine beets, strawberries, cherries, goji berries, yogurt, and honey in a blender and puree until smooth.
Nutrition Information
- Serving Size: 1
- Calories: 200
- Carbohydrate Content: 45 g
- Fat Content: 1 g
- Fiber Content: 6 g
- Protein Content: 9 g
- Sodium Content: 35 mg
