Ruby Red Smoothie

Name: Ruby Red Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ¼ cup cooked (chopped red beets); ½ cup fresh or frozen strawberries or blueberries; ½ cup frozen cherries; 1 tablespoon goji berries; ½ cup plain nonfat yogurt; 1 teaspoon honey

28 Day JOY of KOSHER Challenge • Jun 19, 2018 (Updated: Aug 20, 2019)Comment Jump to Recipe

Ruby Red — **RUBY RED SMOOTHIE (surprise veg in this one)**

Goji berries have been used in Chinese medicine for over 6,000 years. They are believed to boost the immune system and brain activity, protect against heart disease and cancer, and improve life expectancy.

Ruby Red Smoothie

Prep Time 5

Total Time 5

Calories 200kcal

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Servings

Ingredients

¼ cup cooked chopped red beets
½ cup fresh or frozen strawberries or blueberries
½ cup frozen cherries
1 tablespoon goji berries
½ cup plain nonfat yogurt
1 teaspoon honey

Instructions

1. Combine beets, strawberries, cherries, goji berries, yogurt, and honey in a blender and puree until smooth.

Nutrition

Nutrition Facts

Ruby Red Smoothie

Amount per Serving

Calories

200

% Daily Value*

Fat

Sodium

Carbohydrates

Fiber

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: RecipesDrinks

Diets: DairyNut Free

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