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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
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Servings

8 Servings

Ingredients

  • ½ cup fresh vegetables cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving)
  • 1-1½ ounce lowfat Cheddar cheese cut into cubes per serving
  • 1 cup plain fat free or low fat yogurt (per serving)
  • 3 tablespoon sweet honey deli-style mustard per serving
  • 2 teaspoon honey per serving
  • 1 teaspoon salt per serving
  • 1 teaspoon sugar per serving
  • 1 cup plain fat free or low fat yogurt (per serving)
  • 1 tablespoon minced cilantro per serving
  • 2 tablespoon minced scallion per serving
  • 2 tablespoon fresh lime juice per serving
  • salt to taste

Instructions

  • Salad:
  • Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.
  • Honey Mustard Dressing:
  • Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
  • Cilantro Lime Dressing:
  • In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.
  • Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
  • Source: National Dairy Council