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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
- Duration
- Cook Time
- Prep Time
- 8 ServingsServings
Ingredients
Salad:
- ½ cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving)
- 1-1½ ounce lowfat Cheddar cheese cut into cubes (per serving)
Honey Mustard Yogurt Dressing:
- 1 cup plain, fat free or low fat yogurt (per serving)
- 3 tablespoon sweet honey deli-style mustard (per serving)
- 2 teaspoon honey (per serving)
- 1 teaspoon salt (per serving)
- 1 teaspoon sugar (per serving)
1 teaspoon sugar (per serving) Cilantro Lime Yogurt Dressing:
- 1 cup plain, fat free or low fat yogurt (per serving)
- 1 tablespoon minced cilantro (per serving)
- 2 tablespoon minced scallion (per serving)
- 2 tablespoon fresh lime juice (per serving)
- salt to taste
Preparation
Salad:
- Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.
Honey Mustard Dressing:
- Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
Cilantro Lime Dressing:
- In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.
Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
Source: National Dairy Council
