Name: Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: ½ cup fresh vegetables; 1-1½ ounce lowfat Cheddar cheese cut into cubes (per serving); 1 cup plain (fat free or low fat yogurt (per serving)); 3 tablespoon sweet honey deli-style mustard (per serving); 2 teaspoon honey (per serving); 1 teaspoon salt (per serving); 1 teaspoon sugar (per serving); 1 cup plain (fat free or low fat yogurt (per serving)); 1 tablespoon minced cilantro (per serving); 2 tablespoon minced scallion (per serving); 2 tablespoon fresh lime juice (per serving); salt to taste

Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

Prep Time 20

Cook Time 20

Total Time 40

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Servings

Ingredients

½ cup fresh vegetables cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving)
1-1½ ounce lowfat Cheddar cheese cut into cubes per serving
1 cup plain fat free or low fat yogurt (per serving)
3 tablespoon sweet honey deli-style mustard per serving
2 teaspoon honey per serving
1 teaspoon salt per serving
1 teaspoon sugar per serving
1 cup plain fat free or low fat yogurt (per serving)
1 tablespoon minced cilantro per serving
2 tablespoon minced scallion per serving
2 tablespoon fresh lime juice per serving
salt to taste

Instructions

Salad:
Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.
Honey Mustard Dressing:
Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.
Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
Source: National Dairy Council