Pulled Chicken

Preheat slow cooker to low. Add tomato paste, vinegar, onion, evoo, soy sauce, honey, and chipotle. Stir well.                   2. Add chicken and turn to coat. Cover and cook on high 3 to 4 hours or on low for 6 – 7 hours. Chicken is done when cooked through and easy to shred.

Remove chicken to a cutting board and shred each breast using two forks. Place shredded chicken back in the crock pot and stir to coat with sauce.

Serve on whole grain buns with slaw.

Coconut Slaw

In a large bowl combine coconut milk, salt, pepper, vinegar, evoo and spices.

Mix well, add cabbages, carrots and celery leaves.

Toss well and let sit and chill for about an hour before serving.