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soba noodles

Soba Chicken Dinner

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Calories 533kcal

Servings

4 Servings

Ingredients

  • ⅓ cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon silan
  • 1 pound chicken breast cut into small strips
  • 1 tablespoon cornstarch
  • 2 tablespoons sesame oil
  • 2 cups green vegetables of choices chopped spinach, broccoli, napa cabbage and/or green beans 
  • 1 inch fresh ginger grated
  • 12 ounces dried soba noodles cooked per package instructions, rinsed and drained
  • Optional: sriracha or chili oil

Instructions

  • Combine the soy sauce, vinegar, and silan in a bowl, set aside.
  • Combine chicken with cornstarch, coat well.
  • Heat a large skillet or wok over medium high heat. Add the sesame oil and the chicken. Cook until brown all over.
  • Add the spinach, broccoli, and/or green beans with ginger and garlic.
  • Saute until mixed well. Slowly pour in the sauce, add noodles and cook until it coats the chicken and noodles.
  • Serve garnished with green onions and sesame seeds. 

Nutrition

Nutrition Facts
Soba Chicken Dinner
Amount per Serving
Calories
533
% Daily Value*
Fat
 
10.4
g
16
%
Cholesterol
 
73
mg
24
%
Sodium
 
1455
mg
63
%
Carbohydrates
 
74.9
g
25
%
Sugar
 
5
g
6
%
Protein
 
38.8
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.