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Soy and Spinach Artichoke Dip

Soy and Spinach Artichoke Dip

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
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Servings

12 Servings

Ingredients

  • 1 pound Silken tofu crumbled
  • 1 pound Lowfat cream cheese cubed
  • 1 cup Lowfat mayonnaise
  • 1/2 teaspoon Ground pepper
  • 1 pound Frozen chopped spinach thawed, drained
  • 1 pound Marinated artichoke hearts drained, coarsely chopped
  • 1/2 cup Green onions chopped
  • Parmesan cheese grated, for garnish

Instructions

Preparation

  • 1 Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper in mixer bowl.2 Fold in spinach, artichokes and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired.3 Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.4 HOT TIP: Serve with low-carb crackers or bread for an all-around low-carb snack!
  • Source: © 2010, Courtesy of United Soybean Board