Soy and Spinach Artichoke Dip

Name: Soy and Spinach Artichoke Dip
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 Servings
Ingredients: 1 pound Silken tofu, crumbled; 1 pound Lowfat cream cheese, cubed; 1 cup Lowfat mayonnaise; 1/2 teaspoon Ground pepper; 1 pound Frozen chopped spinach, thawed, drained; 1 pound Marinated artichoke hearts, drained, coarsely chopped; 1/2 cup Green onions, chopped; Parmesan cheese, grated, for garnish

Author:
Publish date:: Mar 17, 2010

25minDuration
20minCook Time
5minPrep Time
12 ServingsServings

Ingredients

1 pound Silken tofu, crumbled
1 pound Lowfat cream cheese, cubed
1 cup Lowfat mayonnaise
1/2 teaspoon Ground pepper
1 pound Frozen chopped spinach, thawed, drained
1 pound Marinated artichoke hearts, drained, coarsely chopped
1/2 cup Green onions, chopped
Parmesan cheese, grated, for garnish

Preparation

1 Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper in mixer bowl.

2 Fold in spinach, artichokes and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired.

3 Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.

4 HOT TIP: Serve with low-carb crackers or bread for an all-around low-carb snack!