Soy and Spinach Artichoke Dip

Name: Soy and Spinach Artichoke Dip
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 pound Silken tofu (crumbled); 1 pound Lowfat cream cheese (cubed); 1 cup Lowfat mayonnaise; 1/2 teaspoon Ground pepper; 1 pound Frozen chopped spinach (thawed, drained); 1 pound Marinated artichoke hearts (drained, coarsely chopped); 1/2 cup Green onions (chopped); Parmesan cheese (grated, for garnish)

Jamie Geller Test Kitchens • Mar 17, 2010 (Updated: Aug 20, 2019)Comment Jump to Recipe

Soy and Spinach Artichoke Dip

Prep Time 5

Cook Time 20

Total Time 25

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Servings

Ingredients

1 pound Silken tofu crumbled
1 pound Lowfat cream cheese cubed
1 cup Lowfat mayonnaise
1/2 teaspoon Ground pepper
1 pound Frozen chopped spinach thawed, drained
1 pound Marinated artichoke hearts drained, coarsely chopped
1/2 cup Green onions chopped
Parmesan cheese grated, for garnish

Instructions

Preparation

1 Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper in mixer bowl.2 Fold in spinach, artichokes and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired.3 Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.4 HOT TIP: Serve with low-carb crackers or bread for an all-around low-carb snack!

Category: RecipesSide Dishes

Holidays: Super Bowl

Diets: Dairy

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Comments

Tamar Genger MA, RD

Feb 27, 2012 at 7:04 am

I made this tonight with soy cream cheese and it was fantastic. I would almost say you could leave out the parm and make it parve, but the parm does add a nice touch. Either way, a fantastic, healthy recipe.

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