Take the pieces of sole fish put them in a tin pan sprinkle all the different spices on the top and bottom and let marinate covered in fridge for a few hours . When ready to cook take a frying pan coat with oil let it get hot and put pieces of fish in and let it cook for like 2-3 minutes per side.

I usually serve with any kind of steamed veggies for a nice delicious healthy dinner

ENJOY !!!