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Spiced Sole Fish

This is an amazing tasty fish dish and its so easy to make

  • Duration
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  • ServingsServings


  • depending how many people you are serving Sole Fish
  • sprinkle garlic powder
  • sprinkle onion powder
  • sprinkle paprika
  • sprinkle black pepper
  • oil


Take the pieces of sole fish put them in a tin pan sprinkle all the different spices on the top and bottom and let marinate covered in fridge for a few hours . When ready to cook take a frying pan coat with oil let it get hot and put pieces of fish in and let it cook for like 2-3 minutes per side.

I usually serve with any kind of steamed veggies for a nice delicious healthy dinner