Spiced Sole Fish

Name: Spiced Sole Fish
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: depending how many people you are serving Sole Fish; sprinkle garlic powder; sprinkle onion powder; sprinkle paprika; sprinkle black pepper; oil

Marcia Beth Freud • Jan 25, 2012 (Updated: Jul 16, 2019)Comment Jump to Recipe

This is an amazing tasty fish dish and its so easy to make

Spiced Sole Fish

Prep Time 2

Cook Time 5

Total Time 7

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Servings

Ingredients

depending how many people you are serving Sole Fish
sprinkle garlic powder
sprinkle onion powder
sprinkle paprika
sprinkle black pepper
oil

Instructions

Take the pieces of sole fish put them in a tin pan sprinkle all the different spices on the top and bottom and let marinate covered in fridge for a few hours . When ready to cook take a frying pan coat with oil let it get hot and put pieces of fish in and let it cook for like 2-3 minutes per side.
I usually serve with any kind of steamed veggies for a nice delicious healthy dinner
ENJOY !!!

Category: Recipes

Diets: Pareve