• 1 Strip the kale from the ribs and tear into pieces.2 Bring a large pot of salted water to a boil. Add the kale and cook for about 1 minute, then drain and run under cold water. Set aside.3 Heat a large frying pan over medium high heat, add oil. Add anchovies and stir to break them up. Add onion, chile flakes and salt and pepper.4 Add garlic and cook until it is all fragrant. Add the kale and toss with breadcrumbs.

Special instructions

• Inspired by Ruth Reichl, this dish makes the best use of anchovies I ever had, the great flavor shines through without any fishiness.