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–+ servings
Sweet Potato Spinach Bake

Spinach and Potato Breakfast Bake

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Calories 193kcal

Servings

4 Servings

Ingredients

  • 1 medium sweet potato grated (about 2 cups)
  • 2 cups fresh spinach chopped or 2 ounces frozen chopped spinach, thawed
  • 4 eggs
  • ⅓ cup milk low-fat or almond
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ½ teaspoon kosher salt
  • ¾ cup cup shredded cheddar or other strong flavored cheese divided

Instructions

  • Preheat oven to 400℉. Line a 8x8 inch pan with parchment.
  • In a large mixing bowl, combine grated sweet potato, spinach, eggs, milk, garlic powder, chili powder, salt and ½ cup cheddar. Mix well and pour into prepared pan.
  • Top with ¼ cup shredded cheese and bake for 20-30 minutes until cooked through. 

Nutrition

Nutrition Facts
Spinach and Potato Breakfast Bake
Amount per Serving
Calories
193
% Daily Value*
Fat
 
10.8
g
17
%
Cholesterol
 
185
mg
62
%
Sodium
 
208
mg
9
%
Carbohydrates
 
11.8
g
4
%
Sugar
 
2.2
g
2
%
Protein
 
12.3
g
25
%
* Percent Daily Values are based on a 2000 calorie diet.