2cupsfresh spinachchopped or 2 ounces frozen chopped spinach, thawed
4eggs
⅓cupmilklow-fat or almond
1teaspoongarlic powder
1teaspoonchili powder
½teaspoonkosher salt
¾cupcup shredded cheddar or other strong flavored cheesedivided
Instructions
Preheat oven to 400℉. Line a 8x8 inch pan with parchment.
In a large mixing bowl, combine grated sweet potato, spinach, eggs, milk, garlic powder, chili powder, salt and ½ cup cheddar. Mix well and pour into prepared pan.
Top with ¼ cup shredded cheese and bake for 20-30 minutes until cooked through.
Nutrition
Nutrition Facts
Spinach and Potato Breakfast Bake
Amount per Serving
Calories
193
% Daily Value*
Fat
10.8
g
17
%
Cholesterol
185
mg
62
%
Sodium
208
mg
9
%
Carbohydrates
11.8
g
4
%
Sugar
2.2
g
2
%
Protein
12.3
g
25
%
* Percent Daily Values are based on a 2000 calorie diet.