Sweet or Savory Blintz Soufflé
Servings
8 Servings
Ingredients
- ¼ cup extra virgin olive oil
- 2 eggs
- 1 teaspoon baking powder
- ¾ cup almond milk/milk
- 1 ¼ cups flour/almond flour
Sweet Filling
- 1 pound cottage cheese or ricotta cheese
- 1 egg
- 1 tablespoon honey
- 1 cup blueberries strawberries
Savory Filling
- 1 pound cottage cheese or ricotta cheese
- 1 egg
- 1 teaspoon salt
- 1 cup chopped mushrooms and scallions or thawed frozen spinach
Instructions
- Preheat oven to 350°F. Lightly grease 8 (4-ounce) ramekins or a 9 x 5" loaf pan.
- Combine evoo, 2 eggs, baking powder, milk, and almond flour in a medium bowl and beat well.
- In a separate bowl combine ingredients for filling of choice mix well.
- Layer 2 tablespoon batter on the bottom of each ramekin, top with ¼ cup filling then cover with another 2 tablespoons batter.
- Bake for 30 minutes and enjoy.
Nutrition
Nutrition Facts
Sweet or Savory Blintz Soufflé
Amount per Serving
Calories
186
% Daily Value*
Fat
12.9
g
20
%
Cholesterol
73
mg
24
%
Sodium
227
mg
10
%
Carbohydrates
8.7
g
3
%
Sugar
6.3
g
7
%
Protein
11.5
g
23
%
* Percent Daily Values are based on a 2000 calorie diet.