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Home » Blog » Recipes » Sweet or Savory Blintz Soufflé
RecipesBreakfastDairyHealthyVegetarian
113

Sweet or Savory Blintz Soufflé

Avatar photoFresh Families • May 22, 2022 (Updated: May 10, 2026)
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Blintz Souffle Sweet and Savory

You will be surprised how easy it is to get the taste of blintzes in a super simple, make ahead, not rolling, soufflé. We really like making these in ramekins so that everyone can have what they like in the filling. With picky eaters around, recipes like these make it easy to modify for each taste.

You can even go sweet or savory with the filling, prep ahead and bake fresh in the morning or bake ahead and eat room temp or reheated. 

Blintz Souffle Sweet and Savory

Sweet or Savory Blintz Soufflé

Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Calories 186kcal
Print Recipe Pin Recipe

Servings

8 Servings

Ingredients

  • ¼ cup extra virgin olive oil
  • 2 eggs
  • 1 teaspoon baking powder
  • ¾ cup almond milk/milk
  • 1 ¼ cups flour/almond flour

Sweet Filling

  • 1 pound cottage cheese or ricotta cheese
  • 1 egg
  • 1 tablespoon honey
  • 1 cup blueberries strawberries

Savory Filling

  • 1 pound cottage cheese or ricotta cheese
  • 1 egg
  • 1 teaspoon salt
  • 1 cup chopped mushrooms and scallions or thawed frozen spinach

Instructions

  • Preheat oven to 350°F. Lightly grease 8 (4-ounce) ramekins or a 9 x 5″ loaf pan.
  • Combine evoo, 2 eggs, baking powder, milk, and almond flour in a medium bowl and beat well.
  • In a separate bowl combine ingredients for filling of choice mix well.
  • Layer 2 tablespoon batter on the bottom of each ramekin, top with ¼ cup filling then cover with another 2 tablespoons batter.
  • Bake for 30 minutes and enjoy. 

Nutrition

Nutrition Facts
Sweet or Savory Blintz Soufflé
Amount per Serving
Calories
186
% Daily Value*
Fat
 
12.9
g
20
%
Cholesterol
 
73
mg
24
%
Sodium
 
227
mg
10
%
Carbohydrates
 
8.7
g
3
%
Sugar
 
6.3
g
7
%
Protein
 
11.5
g
23
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesBreakfast
Cuisine: Jewish
Holidays: Shavuot
Diets: DairyHealthyVegetarian
Styles: Bake
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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Reader Interactions

Comments

  1. Gloria Abrams

    May 19, 2026 at 12:34 pm

    Does this need to be prepared and served right away (as soufflé’s sometimes do)?

    Reply
    • Avatar photoTamar Genger MA, RD

      May 20, 2026 at 8:54 am

      No, it’s not that kind of soufflé.

      Reply
  2. Tamar Genger MA, RD

    Oct 22, 2025 at 6:39 pm

    I would think both should work. The main difference can be in fat content, curd size and salt, so just pay attention to what you choose, but I think they will all work.

    Reply
  3. Esther Moore

    Oct 22, 2025 at 5:24 pm

    For the sweet or savory blintz soufflé, may farmer cheese substitute for cottage cheese or ricotta?

    Reply
  4. Esther Moore

    Oct 22, 2025 at 5:23 pm

    for the sweet or savory blintz soufflé, may farmer cheese substitute for cottage cheese or ricotta?

    Reply
  5. Esther Moore

    Oct 22, 2025 at 5:19 pm

    for the sweet or savory blintz soufflé, could farmer cheese be a substitute for the cottage cheese or ricotta?

    Reply
  6. Karen K

    May 29, 2022 at 9:33 pm

    Is the cook time the same for a 9×5 pan? I don’t have 8 ramekins!

    Reply
    • Tamar Genger MA, RD

      May 31, 2022 at 11:53 am

      It will probably take longer, check the middle to make sure it is all set before removing from the oven.

      Reply

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