Taco Soup
Servings
4 Servings
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 1 pound ground chicken turkey or lean beef
- 2 teaspoons cumin
- ½ teaspoon chili powder
- 2 15-oz. cans pinto, kidney or black beans
- 3 cups salsa homemade or store bought
- 4 cups vegetable broth
- ½ teaspoon kosher salt plus more to taste
- Serve with: lime juice fresh cilantro, tortilla chips, avocado, vegan cheese
Instructions
- Heat a large pot over medium heat. Add evoo, saute onion and garlic for 4-5 minutes, until translucent. Add meat, cumin and chili powder, stir to coat. Add beans, salsa and broth.
- Bring heat up to a low boil. Reduce heat to low and simmer covered for 30 minutes or more.
- Meanwhile prepare all the toppings. Serve everyone their bowl of soup and let them garnish with toppings of choice.
Nutrition
Nutrition Facts
Taco Soup
Amount per Serving
Calories
375
% Daily Value*
Fat
17.5
g
27
%
Cholesterol
70
mg
23
%
Sodium
1444
mg
63
%
Carbohydrates
25.1
g
8
%
Fiber
5.8
g
24
%
Sugar
6.1
g
7
%
Protein
32.7
g
65
%
* Percent Daily Values are based on a 2000 calorie diet.