Teriyaki Soy Rice Bowl
Servings
4 Servings
Ingredients
- 1 tablespoon Soybean oil
- Tofu 14 ounce package, firm, cut into 1/2-inch cubes
- 1/2 cup Bottled teriyaki sauce reduced sodium
- 1/2 cup Water
- 1 1/2 cups Carrots shredded
- 1 cup Edamame shelled and thawed
- 1 cup Broccoli florets cut into 1/2 -inch pieces
- 1 cup Red bell pepper cut into 1/2 -inch pieces
- 2 cups Cooked brown or white rice
Instructions
Preparation
- 1 Heat oil in large frying pan over medium high heat. 2 Add tofu, stirring constantly, for 5 minutes or until lightly browned. 3 Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper. 4 Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.5 Serve over brown or white rice.
- Source: © 2010, Courtesy of United Soybean Board