Name: Teriyaki Soy Rice Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon Soybean oil; Tofu (14 ounce package, firm, cut into 1/2-inch cubes); 1/2 cup Bottled teriyaki sauce (reduced sodium); 1/2 cup Water; 1 1/2 cups Carrots (shredded); 1 cup Edamame (shelled and thawed); 1 cup Broccoli florets (cut into 1/2 -inch pieces); 1 cup Red bell pepper (cut into 1/2 -inch pieces); 2 cups Cooked brown or white rice

Teriyaki Soy Rice Bowl

Prep Time 5

Cook Time 15

Total Time 20

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Servings

Ingredients

1 tablespoon Soybean oil
Tofu 14 ounce package, firm, cut into 1/2-inch cubes
1/2 cup Bottled teriyaki sauce reduced sodium
1/2 cup Water
1 1/2 cups Carrots shredded
1 cup Edamame shelled and thawed
1 cup Broccoli florets cut into 1/2 -inch pieces
1 cup Red bell pepper cut into 1/2 -inch pieces
2 cups Cooked brown or white rice

Instructions

Preparation

1 Heat oil in large frying pan over medium high heat. 2 Add tofu, stirring constantly, for 5 minutes or until lightly browned. 3 Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper. 4 Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.5 Serve over brown or white rice.