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Toasted Caprese Wrap
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Calories
307
kcal
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Servings
1
Servings
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Ingredients
1
teaspoon
extra virgin olive oil
1
teaspoon
balsamic vinegar
Kosher salt
Freshly cracked black pepper
1
cup
chopped Romaine lettuce
¼
cup
fresh basil leaves
¼
cup
grape or cherry tomatoes
halved
1
ounce
fresh mozzarella cheese
sliced or chopped
1
whole grain flatbread
tortilla, wrap, or laffa
Instructions
In a small bowl combine evoo and vinegar with pinch salt and pepper. Add lettuce, basil, and tomatoes and toss well.
Heat a large saute pan over medium-high heat. Coat pan with a thin layer of evoo.
Layer salad and cheese onto wrap, fold over sides and roll like a burrito. Place on hot pan and cook until browned on each side.
Serve hot and fresh or pack it up for later.
Nutrition
Nutrition Facts
Toasted Caprese Wrap
Amount per Serving
Calories
307
% Daily Value*
Fat
15
g
23
%
Cholesterol
20
mg
7
%
Sodium
510
mg
22
%
Carbohydrates
32.5
g
11
%
Fiber
6.6
g
28
%
Sugar
4
g
4
%
Protein
12.9
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.