Go Back
–+ servings
Toasted Caprese Wrap

Toasted Caprese Wrap

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 307kcal

Servings

1 Servings

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon balsamic vinegar
  • Kosher salt
  • Freshly cracked black pepper
  • 1 cup chopped Romaine lettuce
  • ¼ cup fresh basil leaves
  • ¼ cup grape or cherry tomatoes halved
  • 1 ounce fresh mozzarella cheese sliced or chopped
  • 1 whole grain flatbread tortilla, wrap, or laffa

Instructions

  • In a small bowl combine evoo and vinegar with pinch salt and pepper. Add lettuce, basil, and tomatoes and toss well.
  • Heat a large saute pan over medium-high heat. Coat pan with a thin layer of evoo.
  • Layer salad and cheese onto wrap, fold over sides and roll like a burrito. Place on hot pan and cook until browned on each side.
  • Serve hot and fresh or pack it up for later. 

Nutrition

Nutrition Facts
Toasted Caprese Wrap
Amount per Serving
Calories
307
% Daily Value*
Fat
 
15
g
23
%
Cholesterol
 
20
mg
7
%
Sodium
 
510
mg
22
%
Carbohydrates
 
32.5
g
11
%
Fiber
 
6.6
g
28
%
Sugar
 
4
g
4
%
Protein
 
12.9
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.