Easy lunch, can be made and eaten without toasting, but there is something about toasting a wrap filled with melty cheese that makes this healthy lunch feel decadent.
This recipe makes 1 but is easily adapted to any number you need to make.
Toasted Caprese Wrap
Servings
1 Servings
Ingredients
- 1 teaspoon extra virgin olive oil
- 1 teaspoon balsamic vinegar
- Kosher salt
- Freshly cracked black pepper
- 1 cup chopped Romaine lettuce
- ¼ cup fresh basil leaves
- ¼ cup grape or cherry tomatoes halved
- 1 ounce fresh mozzarella cheese sliced or chopped
- 1 whole grain flatbread tortilla, wrap, or laffa
Instructions
- In a small bowl combine evoo and vinegar with pinch salt and pepper. Add lettuce, basil, and tomatoes and toss well.
- Heat a large saute pan over medium-high heat. Coat pan with a thin layer of evoo.
- Layer salad and cheese onto wrap, fold over sides and roll like a burrito. Place on hot pan and cook until browned on each side.
- Serve hot and fresh or pack it up for later.
Nutrition
Nutrition Facts
Toasted Caprese Wrap
Amount per Serving
Calories
307
% Daily Value*
Fat
15
g
23
%
Cholesterol
20
mg
7
%
Sodium
510
mg
22
%
Carbohydrates
32.5
g
11
%
Fiber
6.6
g
28
%
Sugar
4
g
4
%
Protein
12.9
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
Can I use a shredded mozzarella instead of fresh?
Yes