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Tofu and Broccoli Stir Fry

Tofu and Broccoli Stir Fry

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Calories 410kcal

Servings

4 Servings

Ingredients

  • 1 cup vegetable broth
  • ¼ cup soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey
  • ½ teaspoon sriracha optional
  • 1 tablespoon cornstarch
  • 1 pound block of firm tofu
  • ¼ cup corn starch
  • 3 tablespoons extra virgin olive oil
  • 2-3 cups small broccoli florets
  • 1 onion chopped
  • 2 cloves garlic finely chopped
  • 1 cup brown rice
  • 2 cups water

Instructions

  • Mix together the broth, soy sauce, sesame oil, honey, and sriracha in a small bowl. Mix 1 tablespoon of cornstarch with 1 tablespoon of water in another small bowl to form a paste, and then stir into the sauce. Cut tofu into small cubes.
  • Put a thin layer of cornstarch on a plate. Dip the tofu cubes into the cornstarch, coating the pieces lightly all over. Heat 2 tablespoons of the oil in a large skillet or frying pan over medium-high heat. Add the tofu cubes, and pan-fry for around 5-6 minutes on each side, or until crisp and golden.
  • Remove tofu to a plate. Put broccoli, onion and garlic into the hot pan and stir-fry for 4 minutes. Add the sauce and then the tofu and cook a few minutes, stirring until well coated and thickened.

Nutrition

Nutrition Facts
Tofu and Broccoli Stir Fry
Amount per Serving
Calories
410
% Daily Value*
Fat
 
19
g
29
%
Sodium
 
1120
mg
49
%
Carbohydrates
 
49
g
16
%
Sugar
 
8
g
9
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.