Tropical Pineapple Smoothie
Servings
1 Servings
Ingredients
- 1 cup chopped pineapple
- 4 dried apricots
- ½ cup plain nonfat yogurt
- ½ cup coconut water
- ¼ cup ice cubes
Instructions
- 1. Puree pineapple, apricots, yogurt, coconut water, and ice in a blender until smooth.
Nutrition
Nutrition Facts
Tropical Pineapple Smoothie
Amount per Serving
Calories
210
% Daily Value*
Fat
0.5
g
1
%
Sodium
111
mg
5
%
Carbohydrates
49
g
16
%
Fiber
4
g
17
%
Sugar
35
g
39
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.