Tropical Pineapple Smoothie

Name: Tropical Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup chopped pineapple; 4 dried apricots; ½ cup plain nonfat yogurt; ½ cup coconut water; ¼ cup ice cubes

28 Day JOY of KOSHER Challenge • Jun 9, 2017 (Updated: Aug 20, 2019)Comment Jump to Recipe

Tropical Pineapple Smoothie Long — **TROPICAL PINEAPPLE SMOOTHIE**

Smoothies are a great way to start the day quick and easy and on the go. Taste the flavor of the tropics with fresh or canned pineapple in juice (drained), high in vitamin C, and healthy coconut water, bursting with electrolytes, to rehydrate you after a long night.

Tropical Pineapple Smoothie

Prep Time 5

Total Time 5

Calories 210kcal

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Servings

Ingredients

1 cup chopped pineapple
4 dried apricots
½ cup plain nonfat yogurt
½ cup coconut water
¼ cup ice cubes

Instructions

1. Puree pineapple, apricots, yogurt, coconut water, and ice in a blender until smooth.

Nutrition

Nutrition Facts

Tropical Pineapple Smoothie

Amount per Serving

Calories

210

% Daily Value*

Fat

0.5

Sodium

111

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: RecipesDrinks

Diets: DairyNut Free

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