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Trout with Herbs and Feta Cheese

Trout with Herbs and Feta Cheese

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
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Servings

4 Servings

Ingredients

  • 4 Trout fillets
  • 8 Slices Roma tomatoes
  • 1/4 Cup crubled feta cheese
  • 4 1- to 2-inch sprigs fresh oregano
  • 4 teaspoons olive oil
  • Lemon herb seasoning

Instructions

Preparation

  • 1 For each fillet, place in a microwave-safe dish. 2 Sprinkle with lemon-herb seasoning and drizzle with oil. 3 Cover dish with plastic wrap, turning back one corner to vent.4 Microwave on high for 1 1/2 minutes. 5 Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet. 6 Sprinkle with one tablespoon cheese. 7 Cover and vent; microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork.8 Repeat with remaining fillets.
  • Source: National Fisheries Institute