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Tuna Apple Tortilla Wraps

Tuna Apple Tortilla Wraps

Prep Time 15 minutes
Total Time 15 minutes
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Servings

2 Servings

Ingredients

  • 2 tortillas 8 inches each
  • 2 T spread such as herbed cream cheese, pureed roasted peppers, hummus, or baba ghanousch
  • 1 large sweet-tart apple washed, cored, and thinly sliced
  • 1 can 61/2 ounces tuna in water, drained
  • 1/2 to 1 T reduced-fat mayonnaise or sour cream
  • Freshly ground pepper to taste
  • Mild curry powder optional
  • 2 scallions with green tops cut in half then sliced lengthwise

Instructions

Preparation

  • 1 Place the tortillas on dinner plates and spread each with 1 tablespoon of the spread of your choice.2  Arrange apple slices down the center of the tortillas, staying well within 1 inch from the edges.3 In a small bowl, flake the tuna and combine with the mayonnaise and pepper. 4  Spoon the tuna mixture over the apple slices. 5 Sprinkle with a dash of mild curry powder, if desired. 6 Top with the scallions. Roll the wraps from front to back and serve immediately. 7 To take along in a lunch box or brown bag, wrap securely in plastic wrap or place in a resealable plastic bag.

Special instructions

  • The flour tortillas make this a light, quick-and-easy lunch that is lean and healthful.
  • Source: U.S. Apple Association