Tuna Apple Tortilla Wraps
The flour tortillas make this a light, quick-and-easy lunch that is lean and healthful.
- Duration
- Prep Time
- 2 ServingsServings
Ingredients
- 2 tortillas (8 inches each)
- 2 T spread, such as herbed cream cheese, pureed roasted peppers, hummus, or baba ghanousch
- 1 large sweet-tart apple, washed, cored, and thinly sliced
- 1 can (61/2 ounces) tuna in water, drained
- 1/2 to 1 T reduced-fat mayonnaise or sour cream
- Freshly ground pepper, to taste
- Mild curry powder (optional)
- 2 scallions with green tops, cut in half then sliced lengthwise
Preparation
Preparation
1 Place the tortillas on dinner plates and spread each with 1 tablespoon of the spread of your choice.
2 Arrange apple slices down the center of the tortillas, staying well within 1 inch from the edges.
3 In a small bowl, flake the tuna and combine with the mayonnaise and pepper.
4 Spoon the tuna mixture over the apple slices.
5 Sprinkle with a dash of mild curry powder, if desired.
6 Top with the scallions. Roll the wraps from front to back and serve immediately.
7 To take along in a lunch box or brown bag, wrap securely in plastic wrap or place in a resealable plastic bag.
Special instructions
The flour tortillas make this a light, quick-and-easy lunch that is lean and healthful.
Source: U.S. Apple Association
