Tuna Wrap
Servings
1 Servings
Ingredients
- 1 5-ounce can tuna packed in water, ndrained
- 1 sun-dried tomato finely chopped
- ½ stalk celery finely chopped
- 2 kalamata olives pitted, finely chopped
- 1 teaspoon capers
- 1 teaspoon extra virgin olive oil
- ½ teaspoon Dijon mustard
- ½ teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 8-inch whole-wheat tortilla
- Arugula or basil leaves
Instructions
- Mix tuna with sun-dried tomatoes, celery, olives, capers, oil, Dijon, lemon zest, and juice.
- Lay tortilla on a flat work surface.
- Top with arugula and tuna, wrap, and roll.
Nutrition
Nutrition Facts
Tuna Wrap
Amount per Serving
Calories
321
% Daily Value*
Fat
11
g
17
%
Cholesterol
51
mg
17
%
Sodium
723
mg
31
%
Carbohydrates
23
g
8
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.