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Tuna Wrap

tuna wrap

Tuna actually tastes best mixed with olive oil, Dijon, and lemon. Sneak some olives and capers in your wrap and you just might want to eat this every day.

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 1 (5-ounce) can tuna packed in water, drained
  • 1 sun-dried tomato, finely chopped
  • ½ stalk celery, finely chopped
  • 2 kalamata olives, pitted, finely chopped
  • 1 teaspoon capers
  • 1 teaspoon extra virgin olive oil
  • ½ teaspoon Dijon mustard
  • ½ teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 (8-inch) whole-wheat tortilla
  • Arugula or basil leaves

Preparation

1. Mix tuna with sun-dried tomatoes, celery, olives, capers, oil, Dijon, lemon zest, and juice.

2. Lay tortilla on a flat work surface.

3. Top with arugula and tuna, wrap, and roll.

Nutrition Information

  • Serving Size: 1
  • Calories: 321
  • Carbohydrate Content: 23 g
  • Cholesterol Content: 51 mg
  • Fat Content: 11 g
  • Fiber Content: 5 g
  • Protein Content: 32 g
  • Sodium Content: 723 mg
  • Sugar Content: 3 g