Name: Tuna Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 1 5-ounce can tuna packed in water, ndrained; 1 sun-dried tomato (finely chopped); ½ stalk celery (finely chopped); 2 kalamata olives (pitted, finely chopped); 1 teaspoon capers; 1 teaspoon extra virgin olive oil; ½ teaspoon Dijon mustard; ½ teaspoon lemon zest; 1 teaspoon lemon juice; 1 8-inch whole-wheat tortilla; Arugula or basil leaves

Tuna Wrap

Tuna actually tastes best mixed with olive oil, Dijon, and lemon. Sneak some olives and capers in your wrap and you just might want to eat this every day.

Tuna Wrap

Prep Time 5

Total Time 5

Calories 321kcal

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Servings

Ingredients

1 5-ounce can tuna packed in water, ndrained
1 sun-dried tomato finely chopped
½ stalk celery finely chopped
2 kalamata olives pitted, finely chopped
1 teaspoon capers
1 teaspoon extra virgin olive oil
½ teaspoon Dijon mustard
½ teaspoon lemon zest
1 teaspoon lemon juice
1 8-inch whole-wheat tortilla
Arugula or basil leaves

Instructions

Mix tuna with sun-dried tomatoes, celery, olives, capers, oil, Dijon, lemon zest, and juice.
Lay tortilla on a flat work surface.
Top with arugula and tuna, wrap, and roll.

Nutrition

Nutrition Facts

Tuna Wrap

Amount per Serving

Calories

321

% Daily Value*

Fat

Cholesterol

Sodium

723

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Tuna Wrap