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Vegetarian_Greek_Pizza_Flatbread___Spinach_Saute_

Vege Pizza Flatbread

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
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Servings

4 Servings

Ingredients

  • 1 Tbsp canola oil
  • 2 to 3 cloves garlic finely chopped
  • 1 small or 1/2 large red onion, sliced in half moons
  • 3 medium tomatoes diced
  • 2 whole wheat sandwich thins or flatbread or deli flats
  • canola oil cooking spray
  • 1/4 cup original flavor hummus
  • 2 Tbsp reduced fat feta crumbled
  • 6 pitted Kalamata olives chopped
  • 1/4 to 1/2 tsp oregano

Instructions

  •     Preheat oven to 350 °F (180 °C).
  •     In a medium sauté pan heat canola oil over medium flame. Add garlic and onion and sauté 1 to 2 minutes. Add tomatoes and sauté another 5 minutes; set aside. In a small sauté pan heat 1 tsp (5 mL) canola oil over medium high flame, add red onion and sauté 10 minutes or until tender; set aside.
  •     Separate sandwich thins into 4 halves, lightly coat each side with cooking spray, place on baking sheet and bake 15 minutes, turning once halfway through.
  •     To serve, divide ingredients equally between the 4 halves of the sandwich thin. Spread hummus on each toasted sandwich thin and top with tomatoes, mozzarella, feta and olives. Sprinkle with oregano and broil about 5 minutes until cheese is melted.
  • Source: Canolainfo