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Vege Pizza Flatbread


The Mediterranean flavors of hummus and feta create a perfect pizza for every day, but it would be a delicious appetizer or hors d'ouevers. So easy using pita or flat bread, really any bread would work.

  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings


  • 1 Tbsp canola oil
  • 2 to 3 cloves garlic, finely chopped
  • 1 small (or 1/2 large) red onion, sliced in half moons
  • 3 medium tomatoes, diced
  • 2 whole wheat sandwich thins or flatbread or deli flats
  • canola oil cooking spray
  • 1/4 cup original flavor hummus
  • 2 Tbsp reduced fat feta, crumbled
  • 6 pitted Kalamata olives, chopped
  • 1/4 to 1/2 tsp oregano


1.    Preheat oven to 350 °F (180 °C).

2.    In a medium sauté pan heat canola oil over medium flame. Add garlic and onion and sauté 1 to 2 minutes. Add tomatoes and sauté another 5 minutes; set aside. In a small sauté pan heat 1 tsp (5 mL) canola oil over medium high flame, add red onion and sauté 10 minutes or until tender; set aside.

3.    Separate sandwich thins into 4 halves, lightly coat each side with cooking spray, place on baking sheet and bake 15 minutes, turning once halfway through.

4.    To serve, divide ingredients equally between the 4 halves of the sandwich thin. Spread hummus on each toasted sandwich thin and top with tomatoes, mozzarella, feta and olives. Sprinkle with oregano and broil about 5 minutes until cheese is melted.

Source: Canolainfo