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vegetable kugel

Vegetable Kugel

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
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Servings

8 Servings

Ingredients

  • 3 medium zucchinis unpeeled and grated
  • 3 medium carrots peeled and grated
  • 2 sweet potatoes peeled and grated(about 1 pound)
  • 2 medium onions chopped fine
  • 2 teaspoons minced garlic
  • 1/2 cup chopped parsley
  • 3 tablespoons fresh basil or 1 teaspoon dried
  • 4 eggs
  • 4 egg whites
  • 1/2 cup potato starch
  • 1 1/4 teaspoons salt or more to taste
  • 1/2 teaspoon black pepper or more to taste
  • 2 teaspoons olive oil

Instructions

  • Preheat oven to 375. Grease a 3 quart. baking dish.
  • In a large bowl, combine zucchini, carrots, sweet potatoes, onions, garlic, parsley, and basil. Mix well.
  • Add whole eggs, potato starch, salt, pepper and oil. Mix well. 
  • In the bowl of an electric mixer, beat egg whites until stiff. 
  • Fold whole egg mixture into stiff egg whites, then fold in the vegetable mixture. 
  • Spoon into the prepared dish and spread evenly. Bake for 1 hour and 10 minutes, or until golden brown and firm.
  • Tip: Mixture can be baked in sprayed muffin tins at 375 for 25 to 30 minutes, until golden brown.Use fresh herbs, they make this dish fabulous