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seitan stir fry

Vegetable Seitan Stir Fry

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
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Servings

4 Servings

Ingredients

  • 2 cup diced seitan either packaged or homemade
  • 1/4 cup cornstarch
  • 3 tablespoon canola oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 inch piece ginger minced
  • 1 package crimini mushrooms sliced
  • 1 can baby corn
  • 1 cup green beans cleaned and cut into thirds
  • 1 tablespoon mushroom soy sauce
  • 1 tablespoon soy sauce to taste

Instructions

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Coat seitan with corn starch then add to hot pan.  Cook, stirring occasionally, until crispy, 4 to 6 minutes. Stir in the remaining 2 tablespoon oil, onions, garlic and ginger. Cook, stirring often, until fragrant, about 1 minute.
  • Add mushrooms, cook a few minutes until browned.  Add green beans and baby corn or any vegetables of choice.  Saute for a minute or so then add the soy sauces to taste.  Continue to cook until desired.