This recipe is so versatile you can use any vegetables you want.
Vegetable Seitan Stir Fry
Servings
4 Servings
Ingredients
- 2 cup diced seitan either packaged or homemade
- 1/4 cup cornstarch
- 3 tablespoon canola oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 inch piece ginger minced
- 1 package crimini mushrooms sliced
- 1 can baby corn
- 1 cup green beans cleaned and cut into thirds
- 1 tablespoon mushroom soy sauce
- 1 tablespoon soy sauce to taste
Instructions
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Coat seitan with corn starch then add to hot pan. Cook, stirring occasionally, until crispy, 4 to 6 minutes. Stir in the remaining 2 tablespoon oil, onions, garlic and ginger. Cook, stirring often, until fragrant, about 1 minute.
- Add mushrooms, cook a few minutes until browned. Add green beans and baby corn or any vegetables of choice. Saute for a minute or so then add the soy sauces to taste. Continue to cook until desired.
They sell it at many asian markets it is a richer, deeper soy sauce, you can use anything you have.
What in the world is mushroom soy sauce. Never heard of it here in Israel.
Hi Harry, thanks for writing and for asking. You mostly want to stay away from sugar, so you can try a stir fry using chicken or beef and lots of veggies. If you want to discuss more specific ideas for you please email [email protected]
TAMAR,
Your recipes are wonderful and I enjoy them for their near east and Asian character. Thank you!! I am trying to create a candida diet from veggies and meat. Any suggestions?
FYI – here is how to make your own Seitan if you choose to try it – http://www.joyofkosher.com/2012/03/vegan-seitan-recipes/
Thanks for letting us know, not sure how that happened.
I don’t understand why a dish whose primary ingredient is GLUTEN would be listed as a gluten-free dish? This could be dangerous for celiacs (if someone didn’t know what seitan was made from!)
Tofu will definitely work, but I have an article I am working on to tell you more about seitan so stay tuned.
Sounds and looks delish. Never had seitan, never heard of it. I will make it with baked tofu instead. Thanks for the recipe!