Vegetable Seitan Stir Fry

Publish date:
seitan stir fry

This recipe is so versatile you can use any vegetables you want.

  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings


  • 2 cup diced seitan (either packaged or homemade)
  • 1/4 cup cornstarch
  • 3 tablespoon canola oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 inch piece ginger, minced
  • 1 package crimini mushrooms, sliced
  • 1 can baby corn
  • 1 cup green beans, cleaned and cut into thirds
  • 1 tablespoon mushroom soy sauce
  • 1 tablespoon soy sauce to taste


Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Coat seitan with corn starch then add to hot pan.  Cook, stirring occasionally, until crispy, 4 to 6 minutes. Stir in the remaining 2 tablespoon oil, onions, garlic and ginger. Cook, stirring often, until fragrant, about 1 minute.

Add mushrooms, cook a few minutes until browned.  Add green beans and baby corn or any vegetables of choice.  Saute for a minute or so then add the soy sauces to taste.  Continue to cook until desired.